Emotional Freedom Techniques Can Reduce Cortisol Levels
Effectiveness of reducing Stress Levels Through Tapping
In 2012 Dawson Church Shared research, showing the effectiveness of reducing cortisol / stress levels by 24.9% within one hour, which is a significant drop in a mental health intervention for one to experience within a short amount of time.
Recently Peta Stapleton at Bond University released a replication study using Emotional Freedom Techniques within a group dynamic using similar tapping protocols that resulted in a 43% Reduction in cortisol, again within one hour of tapping in a group environment. The paper is published in the March 12 issue of Psychological Trauma, an APA journal.
Abstract shares the objective, method, results and conclusions...
Objective: In a direct replication of Church, Yount, and Brooks (2012), this study examined changes in stress biochemistry and psychological distress symptoms in 53 participants randomly allocated to one of three 60-min group interventions: Emotional Freedom Techniques (EFT), psychoeducation (PE), and no treatment (NT). The Symptom Assessment-45 (SA-45) was used to assess psychological distress symptoms.
Method: Salivary cortisol assays were administered 30 min pre- and postintervention to test cortisol levels. The original study by Church et al. indicated the EFT group showed statistically significant improvements in anxiety (-58.34%, p < .05), depression (-49.33%, p < .002), overall severity of symptoms (-50.5%, p < .001), and symptom breadth (-41.93%, p < .001). The group also experienced a significant decrease in cortisol (-24.39%) compared to the PE group (-14.25%) and NT group (-14.44%).
Results: The present results indicated the EFT group experienced a significant decrease in cortisol greater than the original study (-43.24%, p < .05), but these results were not mirrored by subjective reports of psychological distress. The EFT group reduction in cortisol was significantly different from that of the PE group (-19.67%), and as expected, the posttreatment cortisol level detected among the EFT group was lower than that of the NT group (2.02%); however, there was not a statistically significant difference between the 2 groups. Additionally, there were no significant improvements in cortisol reduction among the NT and PE groups.
Conclusions: Findings support the original study indicating EFT to be an efficient and effective brief treatment for reducing biological markers of stress.
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