Emotional Freedom Technique (EFT) ~ Tapping for Calm and Clarity

For Self, Corporate, Business, Schools, Counselling Centres & Colleges

1:1 Sessions, Group Training, Online & Dublin Ballinteer

EFT Tapping in Dublin ~ Release Stress, Restore Balance & Build Confidence

What Is Emotional Freedom Techniques (EFT)?

At Tap With Ease in Dublin, founded by Ray Manning & Aisling Killoran, professional trainers, use Emotional Freedom Technique (EFT), also known as tapping therapy, to help you release stress, ease anxiety, and restore emotional balance. EFT is a gentle, evidence-based integrative approach that combines light tapping on specific acupressure points with mindful awareness of your emotions. This simple yet powerful process helps calm the body’s stress response and bring your energy system back into balance.

How Does EFT Tapping Therapy Work?

EFT works by focusing on the emotion or thought that’s causing distress while gently tapping on meridian points around the face, hands, and upper body.
This combination helps interrupt the body’s fight-or-flight response, reduce cortisol levels, and retrain the brain’s reaction to triggers, creating lasting emotional relief. You can think of it as emotional acupuncture without the needles.

Gentle Support, Backed by Research

Energy EFT is supported by clinical studies showing reductions in stress and emotional distress. Dr. Aisling Killoran has over 20 years of experience supporting people through emotional and behavioural change. Her work is grounded in Lifestyle Medicine and informed by doctoral research exploring the effectiveness of Emotional Freedom Tapping, bringing a practical, compassionate, and real-world approach to her training. See Aisling's recent research on how calming the mind can help the body feel safer and more supported.

Clinical Study by Aisling Killoran

What Does an EFT Session Involve?

Each session is a supportive, guided experience where you’ll:

Identify the emotion or issue you’d like to work on
Gently tap on key energy points while voicing supportive phrases
Notice how the emotional intensity shifts during the process
Reflect on any insights or new perspectives that arise
Sessions may also include guided imagery, breathing work, and discussion to dig deeper into beliefs or trauma.

Sessions are Available In-person in Ballinteer, Dublin, or Online.
Offering a Safe & Confidential Space to
Release Emotional Tension and Regain Calm.

EFT Can Help With:

EFT has been shown to help with a wide range of emotional, psychological, and physical challenges, such as:

Stress, anxiety & overwhelm
Fear, phobias & panic
Emotional trauma / PTSD
Low confidence or self-esteem
Chronic pain & physical discomfort
Sleep issues, tension & insomnia
Performance anxiety (work, exams, sport, public speaking)
Relationship or family stress
Emotional blocks, self-esteem & confidence

EFT helps you let go of what holds you back and move forward with ease and confidence.

Specifically Designed Tapping Courses for Beginners, Professionals, and One-to-One Appointments.

What are Your Tapping Options?

One-to-one - First 90-minute EFT Tapping Session €140. Helping you Focus on Your Personal Self–Care and Healing. Work with me

Ready to Feel Calmer & More in Control? Book Your Free 20-Minute Consultation

One Day - is a group training (A minimum of six persons required) Book Now

This one-day training is for Educators, Teachers, SENCOs, Teaching Assistants, Child-Focused Professionals, and Those Concerned with Children's Emotional Well-being - it helps educators create calmer classrooms, improve behavior management, and reduce stress for both teachers and students.
Bride-to-be, Girls' day out, or a Self-Care day with Your Besties! - Helps manage stress, regulate emotions, and build resilience!

"I loved the ease of the EFT tapping day. It was fluid, holistic, organic, and easy to follow. Aisling & Ray are a team dynamic, great teachers, with bountiful patience and understanding! This Introduction to EFT tapping allows me now to head off home and use it on myself comfortably and safely!! I think the kids would love it too!" Laragh - Primary School Teacher, Dublin

This Course Offers Practical EFT Strategies That Support Helping You Focus on Your Personal Self–Care, & Emotional Wellbeing

Four-Day Tapping Group Training- Professional Energy EFT Master Practitioner. (A minimum of six persons required) BOOK NOW (early bird & two monthly payments available)

"Thank you for the fantastic, inspirational 4 days of EFT tapping. The group's energy and sense of respect and community helped make it feel like everyone had each other's best interests at heart. Watching and experiencing the interaction and delivery of EFT Tapping from both of you was inspirational and invigorating." Wendy - Acupuncturist, Dublin

EFT is a solution for stress that helps Motivate Yourself and others!

EFT Self Help

Easy Self Help Tapping Techniques

Aisling Killoran is a Trainer and Holistic Therapist in energy psychology, with over 25 years of experience and over thirty thousand Clinical Hours. Guiding and supporting one to one clients and groups using Psychotherapy, EFT, Hypnosis, Tapas Acupressure Technique, Neuro-Linguistic Programming, Cognitive Behavioral Techniques, and EMDR, that improve our overall health and wellbeing.

Customised EFT Training Is Designed to Empower individuals to live life

Ready to feel calmer and more in control? Book Your Free 20-Minute Consultation

Self-Care STRESS Solutions!

It is well known that STRESS Is the number one employee risk and interferes with mental processes such as memory, concentration, judgment, and decision making, and is the single highest cause of Worker Absenteeism, has a major impact on both the individual and the employer's bottom line!

EFT Training - Corporate, Business, Schools, Educators, and Colleges

Additionally, our in-house EFT tapping training supports organisations and their employees in achieving peak performance, both personally and professionally, through customised onsite group training. This training seeks to enhance productivity and performance by providing employees with the tools and training to manage stress at work better. Also popular with schools, colleges, teachers, and educators too.

Transform STRESS to RESILIENCE ~ Everyone Benefits!

This is a FANTASTIC opportunity to experience this wonderful self-help Half-day or One-day EFT Training practical course, Using EFT in a Positive Light, which is a remarkable healing tool for those interested in using Emotional Freedom Techniques in a user-friendly way!

Employee Benefits!

Experience Reduced Personal Stress and Anxiety
Better Able to See and Put Things In Perspective
Improved Performance and Help Reach Potential
Great Concentration and More Organised
Better Able to Cope with Stressful, Challenging Situations
Improve Your Health and Overall Sense of Well-Being
Experience a Greater Work and Life Balance
Achieve Physical, Mental, and Emotional Balance
Perform Better at Work, Home, Family, and Life...
Become More Organised, Less Stressed, and a Better Team Player!

EFT is a great stress reduction technique that can help a company lower its health care costs, improve employee satisfaction, lower absenteeism, and increase customer satisfaction.

Increase Energy, Worry Less, Manage YOUR Emotions, Reduce Stress!

This self-care tapping Is practical and hands-on & enables you to use POSITIVE Emotional Freedom Techniques to increase your positivity for yourself, your business, your friends, and your family.

Tap from Stress to Resilience, Problems to Solutions, low self-esteem to Self Empowerment!

Employer Benefits!

Reduced Staff Stress, Employee Turnover
Stress FREE Employees Equals Less Sick Days!
Increased Satisfaction and Improve Employee Attitude
Enhanced Job Satisfaction, Alertness, and Performance
Increases Employee well-being
Greater Productivity and Improved Individual Output
Happier Staff Increases Job Satisfaction and Enhances Customer Support
Increased Staff Morale and Leadership Attitude
Clearer Levels of Communication with Both Staff and Customers

EFT can Enhance Employees' Emotional and Physical Health by:
Managing Stressful Situations | Reducing Fatigue and Irritability | Increasing Productivity and Performance
Transforming STRESS to Resilience | Achieving Emotional Balance | Enhancing Team Performance
Enhance Self-Esteem and Confidence | Improving Morale and more...

Key Benefits for Teachers and Educators

Calmer Classrooms - fewer disruptions
Easier Behavior Management - smoother classroom dynamics
More Effective Teaching - lessons flow better, and are more rewarding and impactful
Increased emotional resilience - less stress, and more energy for student support
Stronger Teacher-Student Relationships - deeper trust and rapport, essential for effective teaching and student success
Enhanced Emotional Intelligence and student wellness
Support for neurodiverse and emotionally sensitive learners
Tools to reduce your own stress and prevent burnout

This training is practical, evidence-informed, and focused on tools you can use immediately, for yourself and your students.

We’re Excited to Present a Comprehensive One-Day Training on Emotional Freedom Techniques (EFT)
Commonly known as "tapping," a Simple & Effective, Powerful Tool
for Assisting Children & Adults Manage Stress, Emotional Regulation, and Resilience.