Differences Between Classical EFT and Energy EFT

The differences between Classical EFT (Emotional Freedom Technique) and Energy EFT are subtle yet significant in terms of effectiveness. Both techniques aim to remove negative blockages from the energy system, fostering changes in physiology and psychology that ultimately lead to a happier and healthier state of being.

My Journey of Discovery: From Classical EFT to Energy EFT

I first learned Classical EFT in 1999 and have used this technique diligently for both myself and my clients over the past thirteen years. During this time, I became deeply confident in its effectiveness and never thought an improvement or a new way of working with EFT was possible. However, in 2012, I encountered Energy EFT—a newer approach—and I must admit I was skeptical at first. After using Classical EFT for over a decade, I wondered why any alteration would be necessary.

Despite my reservations, I decided to set aside my ego and immerse myself in this revamped method. To my surprise, Energy EFT brought a refreshing perspective to the technique, and I haven’t looked back since! It’s a testament to how we, as individuals and practitioners, continually change, evolve, and benefit from advances in neuroscience and energy work.

Key Differences Between Classical EFT and Energy EFT

The Treatment Flow

In Classical EFT sessions, the flow and rapport between practitioner and client can sometimes break down due to reversals or other issues that hinder the technique’s effectiveness. Energy EFT circumvents these challenges by adopting a smooth, heart-based energy flow. This approach maximizes energy shifts during each round of tapping, resulting in faster and more effective outcomes.

The Heart Position
Silvia Hartmann, the founder of Energy EFT, emphasizes the importance of working from the heart position. Placing both hands on the heart naturally activates healing energy. Unlike Classical EFT, which may involve stimulating glands or massaging neuro-reflex points, Energy EFT focuses solely on the energy body itself.

Why No Sore Spot?

Classical EFT often involves locating and rubbing a sore spot on the chest. This can be physically uncomfortable and difficult to locate, creating distractions during the session.
Energy EFT eliminates this step by placing the hand over the heart area, grounding and centering the practitioner, facilitating a more intentional and focused treatment.

Head and Other Points

Energy EFT introduces subtle adjustments to tapping points:
• Crown or Top of the Head: Focuses on the central power channel, facilitating natural downward energy flow and quick stress relief.
• Third Eye (Centre of Forehead): Invites the higher self to assist in the healing process.
• Underarm Point: Often omitted in Energy EFT, as it can disrupt the tapping flow and be challenging for beginners.
• Finger Points: While these are optional, they help rebalance the energy system and enhance the session.

The Nine Gamut Routine

The Nine Gamut routine, while optional, is not always necessary in Energy EFT. If stuck, it may be beneficial to introduce this routine; however, the issue can often be resolved simply by drinking water to counteract dehydration caused by tapping.

The Set-Up Wording

Energy EFT simplifies the wording of set-up statements. Instead of crafting elaborate phrases, it encourages a clear and concise opening statement made with intention from the heart area. This reduces confusion and ensures a focused approach throughout the session.

Breathing Between Points
Breathing between tapping points is a valuable addition to Energy EFT. It relaxes the body, stabilizes energy flow, and provides insights as you move through the tapping process.

To conclude, Energy EFT offers a streamlined, heart-centered approach that enhances the effectiveness of traditional EFT. By embracing this evolution, practitioners can achieve faster, smoother, and more impactful energy shifts. For further insights, explore Silvia Hartmann’s explanations and techniques to deepen your understanding.

For more information on Energy EFT and its transformative potential, visit or explore the resources available on tapwithease.ie.

To this day, I have never looked back. Transitioning to Energy EFT has been one of the most rewarding decisions of my career and personal growth. It reminds me that even the most trusted methods can evolve, and embracing change can lead to new horizons of possibility. My journey with EFT continues to inspire me, and I am deeply grateful for the lessons I have learned along the way. Aisling Killoran, Dublin, Ireland